QUICKIE FINGER RELEASE OF MENTAL AND EMOTIONAL STATES Simply hold the appropriate finger for 5-10 minutes, while focusing completely on breathing. Alternate holding right finger, and then left. Copyright© by Betsy Ruth Dayton, M.Ed., Director of High Touch® • 4910 C. Hannah Rd. • Friday Harbor, WA 98250 • (360) 378-4901 Do not reproduce without written permission. Back to the Energy Self Help Homepage